David Juffre v0:20/r...13 row
2,125
Meters
4:20.0
Time
1:01.1
Pace
117
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 7:20.0 |
| Average Watts | 1529 |
|---|---|
| Calories Per Hour | 5561 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
January 26, 2022 08:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 2,125 | 1:01.1 | 1529 | 5561 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 38 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 28 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 22 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 22 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 20 | |
| 0:20.0 | 210 | 0:47.6 | 3241 | 11455 | 20 | |
| 0:20.0 | 228 | 0:43.8 | 4148 | 14576 | 22 | |
| 0:20.0 | 235 | 0:42.5 | 4542 | 15932 | 25 | |
| 0:20.0 | 243 | 0:41.1 | 5022 | 17584 | 26 | |
| 0:20.0 | 234 | 0:42.7 | 4485 | 15733 | 25 | |
| 0:20.0 | 225 | 0:44.4 | 3987 | 14020 | 23 | |
| 0:20.0 | 217 | 0:46.0 | 3576 | 12608 | 21 | |
| r: 3:00 | 10 | |||||
| r10 |