David Juffre v10:00/3:00r...4 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 129 |
January 20, 2022 14:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 25 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 24 | |
| r: 3:00 | 383 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 3:00 | 206 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 3:00 | 223 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 357 | |||||
| r1,169 |
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Workout Graph
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