David Juffre v6:00/0:30r...12 row
8,401
Meters
36:00.0
Time
2:08.5
Pace
514
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,504 |
| Overall Time | 38:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 119 |
January 16, 2022 14:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,401 | 2:08.5 | 165 | 866 | 21 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | |
| r: 0:30 | 42 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 0:30 | 17 | |||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| r: 0:30 | 22 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r103 |
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Workout Graph
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