David Juffre v10:00/5:01r...14 row
10,030
Meters
45:00.0
Time
2:14.5
Pace
596
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 10,160 |
| Overall Time | 54:04.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 122 |
January 13, 2022 14:10:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,030 | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 22 | |
| r: 5:01 | 4 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 4:03 | 126 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | |
| r130 |
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