David Juffre v2000m/2:30r...4 row
5,000
Meters
20:56.4
Time
2:05.6
Pace
316
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,146 |
| Overall Time | 28:26.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 130 |
January 12, 2022 13:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 21 | |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 20 | |
| r: 2:30 | 37 | |||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:30 | 68 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 24 | |
| r: 2:30 | 41 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r146 |
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