David Juffre v10:00/3:02r...6 row
8,014
Meters
36:00.0
Time
2:14.7
Pace
475
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 8,073 |
| Overall Time | 1:00:49.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 104 |
January 03, 2022 08:03:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,014 | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 24 | |
| r: 3:02 | 9 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r: 4:03 | 10 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | |
| r: 4:01 | 11 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | |
| r: 4:01 | 23 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r: 4:03 | 6 | |||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | |
| r59 |
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Workout Graph
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