David Juffre v3:00/r...13 row
4,218
Meters
18:30.0
Time
2:11.5
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,218 |
| Overall Time | 18:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 115 |
December 29, 2021 12:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 4,218 | 2:11.5 | 154 | 828 | 20 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 18 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 |
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Workout Graph
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