David Juffre v3:00/r...3 row
1,088
Meters
4:30.0
Time
2:04.0
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,088 |
| Overall Time | 4:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 118 |
December 28, 2021 09:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,088 | 2:04.0 | 183 | 930 | 22 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 |
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Workout Graph
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