David Juffre v2:00/r...10 row
4,199
Meters
18:30.0
Time
2:12.1
Pace
249
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 21:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 131 |
December 15, 2021 06:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,199 | 2:12.1 | 152 | 821 | 20 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 59 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| r259 |
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Workout Graph
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