David Juffre v1:00/0:30r...18 row
7,893
Meters
33:30.0
Time
2:07.3
Pace
486
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 44:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 119 |
December 09, 2021 11:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,893 | 2:07.3 | 170 | 883 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 0:30 | 74 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 19 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | |
| r: 0:30 | 22 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 20 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | |
| r: 0:30 | 22 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 20 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | |
| r367 |
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