David Juffre v2:00/r...17 row
7,121
Meters
30:30.0
Time
2:08.4
Pace
436
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 37:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 107 |
December 07, 2021 18:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,121 | 2:08.4 | 165 | 867 | 20 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 149 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 0:30 | 59 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 20 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:30 | 37 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | |
| r535 |
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Workout Graph
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