David Juffre v0:30/r...13 row
2,996
Meters
16:00.0
Time
2:40.2
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,996 |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 110 |
November 26, 2021 14:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,996 | 2:40.2 | 85 | 592 | 19 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 18 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 40 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 26 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 16 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 15 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 16 |
| 0:25.2 | 9 | 23:20.0 | 0 | 300 |
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Workout Graph
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