David Juffre v0:30/r...20 row
8,101
Meters
36:00.0
Time
2:13.3
Pace
487
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 112 |
November 24, 2021 09:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,101 | 2:13.3 | 148 | 808 | 21 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 32 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 36 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 28 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 26 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| r13 |
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Workout Graph
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