David Juffre v1:00/2:00r...10 row
4,758
Meters
19:04.5
Time
2:00.2
Pace
311
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 40:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 110 |
November 14, 2021 09:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 4,758 | 2:00.2 | 201 | 992 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 45 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 11 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 16 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 16 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 10 | |||||
| r185 |
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Workout Graph
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