David Juffre v1:00/0:30r...10 row
4,243
Meters
18:30.0
Time
2:10.8
Pace
253
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,271 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 125 |
November 13, 2021 06:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,243 | 2:10.8 | 156 | 838 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:30 | 101 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 21 | |
| r: 0:30 | 100 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 0:30 | 98 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 0:30 | 98 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:30 | 98 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | |
| r1,028 |
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Workout Graph
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