David Juffre v4:30/r...12 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,952 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
November 09, 2021 17:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 22 |
| 4:30.0 | 1,029 | 2:11.1 | 155 | 833 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 |
| 4:30.0 | 1,023 | 2:11.9 | 152 | 824 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 |
| 4:30.0 | 1,027 | 2:11.4 | 154 | 830 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 |
| 4:30.0 | 1,033 | 2:10.6 | 157 | 839 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 |
| 4:30.0 | 1,032 | 2:10.8 | 156 | 838 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 4:30.0 | 1,035 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 |
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Workout Graph
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