David Juffre v2:00/r...20 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,052 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 125 |
November 03, 2021 18:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 24 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 |
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Workout Graph
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