David Juffre v2:00/r...8 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,221 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 123 |
October 18, 2021 09:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 21 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 |
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Workout Graph
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