David Juffre v7:00/r...6 row
5,644
Meters
24:00.0
Time
2:07.5
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,644 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 122 |
October 11, 2021 17:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,644 | 2:07.5 | 169 | 880 | 23 |
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 22 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 |
| 7:00.0 | 1,597 | 2:11.4 | 154 | 829 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 877 | 23 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 |
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Workout Graph
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