David Juffre v500m/r...20 row
6,000
Meters
25:03.7
Time
2:05.3
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:03.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 134 |
September 21, 2021 18:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.7 | 6,000 | 2:05.3 | 178 | 912 | 22 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 21 |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 23 |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 22 |
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 24 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 23 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 22 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 25 |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 22 |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 24 |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 21 |
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 23 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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