David Juffre v1:30/0:30r...10 row
3,658
Meters
15:00.0
Time
2:03.0
Pace
233
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 147 |
September 19, 2021 12:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 19 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 19 | |
| r: 0:30 | 10 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 18 | |
| r: 0:30 | 43 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 18 | |
| r: 0:30 | 49 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 19 | |
| r: 0:30 | 47 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 19 | |
| r: 2:00 | 54 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 19 | |
| r: 0:30 | 25 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 19 | |
| r: 0:30 | 36 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 37 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 21 | |
| r: 0:30 | 18 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 21 | |
| r319 |
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