David Juffre v5:00/r...6 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 126 |
September 13, 2021 17:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 6 | |||||
| r6 |
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Workout Graph
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