David Juffre v400m/0:45r...6 row
1,800
Meters
6:45.9
Time
1:52.7
Pace
128
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,943 |
| Overall Time | 10:00.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 115 |
September 06, 2021 07:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 1,800 | 1:52.7 | 244 | 1140 | 24 | |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 21 | |
| r: 0:45 | 27 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 21 | |
| r: 0:45 | 18 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 20 | |
| r: 0:45 | 32 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 32 | |
| r: 0:35 | 31 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:25 | 35 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r143 |
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Workout Graph
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