David Juffre v0:45/0:35r...16 row
3,352
Meters
12:00.0
Time
1:47.3
Pace
246
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 118 |
September 01, 2021 13:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,352 | 1:47.3 | 283 | 1272 | 25 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:35 | 41 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:35 | 36 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | |
| r: 0:35 | 35 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 23 | |
| r: 1:30 | 54 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 23 | |
| r: 0:30 | 28 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 | |
| r: 0:30 | 32 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | |
| r: 1:30 | 20 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| r: 0:35 | 33 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | |
| r: 0:35 | 28 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 24 | |
| r: 0:35 | 28 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:30 | 39 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 23 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | |
| r: 0:30 | 25 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
| r459 |
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