David Juffre v250m/0:30r...9 row
1,500
Meters
5:12.8
Time
1:44.2
Pace
114
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,740 |
| Overall Time | 8:27.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 161 |
August 27, 2021 18:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1362 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:30 | 38 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:30 | 29 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:30 | 35 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:30 | 26 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:15 | 23 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:15 | 22 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:15 | 27 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:15 | 23 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:15 | 17 | |||||
| r240 |
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