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David Juffre v0:30/0:20r...24 row

3,366

Meters

12:00.0

Time

1:46.9

Pace

246

Calories

Rest Distance570
Rest Time14:40.0
Overall Distance3,936
Overall Time26:40.0
Average Watts286
Calories Per Hour1284
Stroke Rate26
Stroke Count323
Drag Factor120

August 18, 2021 18:03:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,366 1:46.9 286 1284 26
0:30.0 134 1:51.9 250 1158 22
r: 0:20 25
0:30.0 139 1:47.9 279 1258 24
r: 0:20 17
0:30.0 142 1:45.6 297 1321 26
r: 0:20 28
0:30.0 143 1:44.8 303 1343 28
r: 0:20 19
0:30.0 143 1:44.8 303 1343 30
r: 0:20 24
0:30.0 141 1:46.3 291 1300 30
r: 2:00 115
0:30.0 150 1:40.0 350 1504 32
r: 0:20 31
0:30.0 146 1:42.7 323 1410 30
r: 0:20 19
0:30.0 138 1:48.6 273 1237 26
r: 0:20 18
0:30.0 136 1:50.2 261 1197 24
r: 0:20 6
0:30.0 138 1:48.6 273 1237 26
r: 0:20 19
0:30.0 133 1:52.7 244 1139 22
r: 2:00 13
0:30.0 137 1:49.4 267 1217 24
r: 0:20 28
0:30.0 139 1:47.9 279 1258 24
r: 0:20 18
0:30.0 141 1:46.3 291 1300 26
r: 0:20 23
0:30.0 142 1:45.6 297 1321 28
r: 0:20 24
0:30.0 146 1:42.7 323 1410 30
r: 0:20 21
0:30.0 145 1:43.4 316 1388 32
r: 2:00 23
0:30.0 148 1:41.3 336 1457 32
r: 0:20 37
0:30.0 144 1:44.1 310 1365 30
r: 0:20 16
0:30.0 138 1:48.6 273 1237 28
r: 0:20 10
0:30.0 135 1:51.1 255 1178 24
r: 0:20 12
0:30.0 137 1:49.4 267 1217 24
r: 0:20 10
0:30.0 133 1:52.7 244 1139 24
r: 2:00 14
r570

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