David Juffre v0:45/0:30r...12 row
2,498
Meters
9:00.0
Time
1:48.0
Pace
182
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,793 |
| Overall Time | 16:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 106 |
August 11, 2021 17:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,498 | 1:48.0 | 277 | 1253 | 27 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 31 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | |
| r: 0:30 | 26 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | |
| r: 0:30 | 14 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 24 | |
| r: 0:30 | 24 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:30 | 70 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | |
| r: 0:30 | 34 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:30 | 30 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:30 | 15 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:30 | 15 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | |
| r: 0:30 | 14 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 23 | |
| r295 |
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