David Juffre v200m/0:25r...8 row
1,600
Meters
5:41.4
Time
1:46.6
Pace
119
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,760 |
| Overall Time | 9:46.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 132 |
August 06, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,600 | 1:46.6 | 288 | 1291 | 29 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 27 | |
| r: 0:25 | 20 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 27 | |
| r: 0:25 | 14 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 27 | |
| r: 0:25 | 19 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 28 | |
| r: 0:25 | 17 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:25 | 17 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 30 | |
| r: 0:35 | 28 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | |
| r: 0:25 | 29 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 16 | |||||
| r160 |
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