David Juffre v250m/2:01r...5 row
1,250
Meters
4:26.8
Time
1:46.7
Pace
93
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,334 |
| Overall Time | 17:22.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 97 |
August 01, 2021 16:47:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,250 | 1:46.7 | 288 | 1291 | 29 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:01 | 6 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:10 | 15 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:15 | 25 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 2:58 | 17 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | |
| r: 3:32 | 21 | |||||
| r84 |
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