David Juffre v4:00/1:33r...7 row
8,860
Meters
38:00.0
Time
2:08.6
Pace
551
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 8,947 |
| Overall Time | 50:34.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 91 |
July 14, 2021 17:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,860 | 2:08.6 | 164 | 865 | 21 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:33 | 31 | |||||
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 20 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 5 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | |
| r: 2:00 | 12 | |||||
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 21 | |
| r: 1:01 | 13 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r87 |
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