David Juffre v0:20/0:10r...6 BikeErg
1,089
Meters
2:20.0
Time
2:08.5
Pace
30
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,498 |
| Overall Time | 3:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 88 |
| Revolution Count | 209 |
| Power/kg | 1.86 |
| Drag Factor | 47 |
July 11, 2021 18:29:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,089 | 2:08.5 | 165 | 866 | 88 | |
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 87 | |
| r: 0:10 | 70 | |||||
| 0:25.0 | 202 | 2:03.7 | 185 | 935 | 91 | |
| r: 0:15 | 103 | |||||
| 0:20.0 | 149 | 2:14.2 | 145 | 798 | 84 | |
| r: 0:10 | 68 | |||||
| 0:25.0 | 192 | 2:10.2 | 159 | 845 | 89 | |
| r: 0:15 | 99 | |||||
| 0:20.0 | 149 | 2:14.2 | 145 | 798 | 84 | |
| r: 0:10 | 69 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 94 | |
| r409 |
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Workout Graph
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