David Juffre v0:40/0:20r...14 row
4,447
Meters
21:19.4
Time
2:23.8
Pace
276
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,659 |
| Overall Time | 23:49.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 101 |
June 27, 2021 06:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 4,447 | 2:23.8 | 118 | 704 | 20 | |
| 0:40.0 | 96 | 3:28.3 | 39 | 433 | 42 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 113 | 2:56.9 | 63 | 517 | 27 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 118 | 2:49.4 | 72 | 547 | 24 | |
| r: 0:20 | 66 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 1:15.0 | 251 | 2:29.4 | 105 | 661 | 18 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 15 | |
| 1:45.0 | 370 | 2:21.8 | 123 | 721 | 19 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | |
| 1:15.0 | 212 | 2:56.8 | 63 | 517 | 14 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 16 | |
| 1:45.0 | 366 | 2:23.4 | 119 | 708 | 18 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 17 | |
| r: 1:00 | 8 | |||||
| 4:19.4 | 1,100 | 1:57.9 | 214 | 1034 | 24 | |
| r212 |
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