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David Juffre v0:40/0:20r...23 row

4,120

Meters

17:17.5

Time

2:05.9

Pace

268

Calories

Rest Distance523
Rest Time5:35.0
Overall Distance4,643
Overall Time22:52.5
Average Watts175
Calories Per Hour903
Stroke Rate25
Stroke Count442
Drag Factor90

June 22, 2021 16:55:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:17.5 4,120 2:05.9 175 903 25
0:40.0 103 3:14.1 48 464 45
r: 0:20 67
0:40.0 119 2:48.0 74 553 30
r: 0:20 68
0:40.0 118 2:49.4 72 547 26
r: 0:20 72
0:20.0 93 1:47.5 282 1268 30
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:30 28
0:45.0 202 1:51.3 253 1171 29
r: 0:15 13
0:45.0 201 1:51.9 250 1158 29
r: 0:15 17
0:45.0 201 1:51.9 250 1158 29
r: 0:40 23
0:20.0 90 1:51.1 255 1178 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
0:20.0 91 1:49.8 264 1207 30
r: 0:30 23
1:30.0 385 1:56.8 219 1054 25
r: 0:20 10
1:30.0 377 1:59.3 206 1008 24
r: 0:20 20
1:30.0 381 1:58.1 212 1031 23
r: 0:45 22
1:00.0 249 2:00.4 200 988 23
1:00.0 225 2:13.3 148 808 20
1:00.0 205 2:26.3 112 684 19
1:00.0 187 2:40.4 85 591 17
1:00.0 224 2:13.9 146 801 20
0:52.5 210 2:05.0 179 916 23
r523

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