David Juffre v0:40/r...21 row
3,263
Meters
14:04.8
Time
2:09.4
Pace
212
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,441 |
| Overall Time | 21:29.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 125 |
June 03, 2021 16:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,263 | 2:09.4 | 161 | 855 | 24 | |
| 0:40.0 | 107 | 3:06.9 | 54 | 484 | 38 | |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 30 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:30 | 17 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 25 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 13 | |||||
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:15 | 13 | |||||
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:15 | 13 | |||||
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:15 | 14 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 15 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:20 | 13 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:30 | 16 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 14 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r178 |
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