David Juffre v0:30/r...7 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,016 |
| Overall Time | 5:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 107 |
May 29, 2021 07:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 40 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 30 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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