David Juffre v0:40/r...8 row
1,804
Meters
8:00.0
Time
2:13.0
Pace
112
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,845 |
| Overall Time | 9:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 91 |
May 10, 2021 18:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 24 | |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 35 | |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 27 | |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 26 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:30 | 41 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 28 | |
| 2:20.0 | 541 | 2:09.3 | 162 | 856 | 21 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | |
| 0:18.0 | 9 | 16:40.0 | 0 | 301 | ||
| r41 |
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Workout Graph
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