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David Juffre v1:00/r...25 row

4,148

Meters

17:24.0

Time

2:05.8

Pace

275

Calories

Rest Distance333
Rest Time6:00.0
Overall Distance4,481
Overall Time23:24.0
Average Watts176
Calories Per Hour904
Stroke Rate27
Stroke Count469
Drag Factor91

April 25, 2021 14:52:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.0 4,148 2:05.8 176 904 27
1:00.0 152 3:17.3 46 456 43
1:00.0 172 2:54.4 66 527 31
1:00.0 183 2:43.9 79 573 27
1:00.0 225 2:13.3 148 808 24
r: 1:00 41
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:40.0 186 1:47.5 282 1268 27
r: 0:20 28
0:20.0 97 1:43.0 319 1399 30
r: 0:10 23
0:40.0 188 1:46.3 291 1300 29
r: 0:20 26
0:20.0 94 1:46.3 291 1300 30
r: 0:10 19
0:40.0 182 1:49.8 264 1207 27
r: 0:20 24
0:20.0 94 1:46.3 291 1300 30
r: 0:10 19
0:40.0 186 1:47.5 282 1268 29
r: 0:20 14
0:20.0 92 1:48.6 273 1237 30
r: 0:10 15
0:40.0 181 1:50.4 259 1192 27
r: 0:20 9
0:20.0 92 1:48.6 273 1237 30
r: 0:10 16
0:40.0 181 1:50.4 259 1192 29
r: 0:20 10
0:20.0 91 1:49.8 264 1207 27
r: 0:10 10
0:40.0 181 1:50.4 259 1192 27
r: 0:20 8
0:20.0 93 1:47.5 282 1268 30
r: 0:10 18
0:40.0 181 1:50.4 259 1192 29
r: 1:20 20
1:00.0 221 2:15.7 140 781 22
1:00.0 191 2:37.0 90 610 19
1:00.0 217 2:18.2 132 755 21
1:00.0 204 2:27.0 110 678 19
1:24.0 375 1:52.0 249 1157 26
r333

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