David Juffre v0:45/r...9 row
332
Meters
5:45.0
Time
8:39.5
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 332 |
| Overall Time | 8:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 11 |
| Stroke Count | 63 |
| Drag Factor | 70 |
April 15, 2021 05:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 332 | 8:39.5 | 2 | 308 | 11 |
| 0:45.0 | 98 | 3:49.5 | 29 | 399 | 28 |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 33 |
| 0:45.0 | 93 | 4:01.9 | 25 | 385 | 19 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 1:15.0 | 16 | 39:03.7 | 0 | 300 | 3 |
| 0 | |||||
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