David Juffre v1000m/1:01r...10 row
5,995
Meters
24:08.1
Time
2:00.7
Pace
392
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 6,177 |
| Overall Time | 33:32.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 106 |
April 13, 2021 13:53:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,995 | 2:00.7 | 199 | 983 | 21 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | |
| r: 1:01 | 13 | |||||
| 4:05.6 | 999 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:02 | 19 | |||||
| 3:36.3 | 888 | 2:01.7 | 194 | 966 | 22 | |
| r: 1:01 | 15 | |||||
| 3:06.6 | 777 | 2:00.0 | 202 | 995 | 21 | |
| r: 1:02 | 14 | |||||
| 2:36.8 | 666 | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:02 | 21 | |||||
| 2:12.1 | 555 | 1:59.0 | 208 | 1014 | 21 | |
| r: 1:01 | 12 | |||||
| 1:42.3 | 444 | 1:55.2 | 229 | 1087 | 22 | |
| r: 1:01 | 24 | |||||
| 1:15.7 | 333 | 1:53.6 | 238 | 1120 | 22 | |
| r: 1:01 | 22 | |||||
| 0:49.8 | 222 | 1:52.1 | 248 | 1153 | 23 | |
| r: 1:01 | 20 | |||||
| 0:24.5 | 111 | 1:50.3 | 260 | 1196 | 22 | |
| r: 0:12 | 22 | |||||
| r182 |
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