David Juffre v0:45/r...21 row
4,915
Meters
21:53.3
Time
2:13.6
Pace
319
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 5,069 |
| Overall Time | 34:43.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 102 |
April 08, 2021 06:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 4,915 | 2:13.6 | 147 | 805 | 24 | |
| 0:45.0 | 90 | 4:10.0 | 22 | 377 | 24 | |
| 0:45.0 | 85 | 4:24.7 | 19 | 364 | 20 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 29 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:30 | 20 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 15 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 17 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| r: 0:20 | 13 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:30 | 13 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:40 | 16 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:50 | 15 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 16 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:40 | 11 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 26 | |
| r: 0:30 | 6 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 28 | |
| r: 0:20 | 28 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 25 | |
| r154 |
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