David Juffre v500m/3:02r...6 SkiErg
3,000
Meters
13:54.0
Time
2:19.0
Pace
171
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 3,106 |
| Overall Time | 32:46.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 57 |
April 03, 2021 06:24:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 748 | 33 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 32 | |
| r: 3:02 | 17 | |||||
| 1:51.1 | 400 | 2:18.8 | 131 | 749 | 34 | |
| r: 2:48 | 14 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 36 | |
| r: 2:24 | 15 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 38 | |
| r: 2:04 | 25 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 39 | |
| r: 8:20 | 17 | |||||
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 32 | |
| r: 0:14 | 18 | |||||
| r106 |
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Workout Graph
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