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David Juffre v0:30/1:31r...10 BikeErg

2,938

Meters

5:00.0

Time

1:42.1

Pace

117

Calories

Rest Distance856
Rest Time14:44.0
Overall Distance3,794
Overall Time19:44.0
Average Watts329
Calories Per Hour1431
RPM90
Revolution Count454
Power/kg3.7
Drag Factor91

March 31, 2021 19:42:28

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

8 rounds of:
30 second bike at >100rpm (max distance)
Rest 1:30

Complete 15 push-ups during my first the rest.

(If you need to scale your rep count, choose
a number you can complete within 30 to
45 seconds.)

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:00.0 2,938 1:42.1 329 1431 90
0:30.0 299 1:40.3 347 1492 90
r: 1:31 55
0:30.0 302 1:39.3 357 1528 90
r: 1:30 121
0:30.0 322 1:33.1 433 1789 92
r: 1:38 32
0:30.0 308 1:37.4 379 1603 96
r: 1:31 89
0:30.0 311 1:36.4 390 1641 92
r: 1:31 125
0:30.0 305 1:38.3 368 1565 92
r: 1:31 111
0:30.0 307 1:37.7 375 1590 96
r: 1:30 83
0:30.0 299 1:40.3 347 1492 98
r: 2:21 52
0:30.0 231 2:09.8 160 849 74
r: 1:30 162
0:30.0 254 1:58.1 212 1031 82
r: 0:11 26
r856

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Workout Graph

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