David Juffre v2000m/1:00r...4 row
3,750
Meters
14:39.4
Time
1:57.2
Pace
255
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 20:39.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 114 |
March 22, 2021 07:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,750 | 1:57.2 | 217 | 1047 | 24 | |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 52 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 48 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 16 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| r116 |
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Workout Graph
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