David Juffre v4:00/1:00r...9 row
2,818
Meters
12:40.0
Time
2:14.8
Pace
181
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 20:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 115 |
March 18, 2021 17:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,818 | 2:14.8 | 143 | 791 | 25 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 28 | |
| r: 1:00 | 28 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 16 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 9 | |||||
| 0:55.0 | 193 | 2:22.4 | 121 | 716 | 20 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 39 | |||||
| 0:55.0 | 195 | 2:21.0 | 125 | 729 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 0:30 | 1 | |||||
| r101 |
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