David Juffre v4:00/1:00r...7 row
3,857
Meters
15:31.3
Time
2:00.7
Pace
261
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,017 |
| Overall Time | 22:01.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 125 |
February 28, 2021 09:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 3,857 | 2:00.7 | 199 | 984 | 27 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 29 | |
| r: 1:00 | 27 | |||||
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:15 | 34 | |||||
| 2:59.0 | 800 | 1:51.8 | 250 | 1160 | 26 | |
| r: 1:15 | 20 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 29 | |
| r: 1:00 | 19 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 28 | |
| r: 1:00 | 38 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 22 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 30 | |
| r160 |
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Workout Graph
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