David Juffre v4:00/1:30r...4 row
2,701
Meters
11:58.0
Time
2:12.9
Pace
169
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 15:58.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 118 |
February 27, 2021 08:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 2,701 | 2:12.9 | 149 | 813 | 26 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 28 | |
| r: 1:30 | 15 | |||||
| 3:15.6 | 800 | 2:02.2 | 192 | 959 | 26 | |
| r: 1:15 | 126 | |||||
| 3:12.4 | 800 | 2:00.2 | 201 | 992 | 26 | |
| r: 1:15 | 70 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 28 | |
| r211 |
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