David Juffre v4:00/1:45r...3 row
7,768
Meters
35:00.0
Time
2:15.1
Pace
466
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,867 |
| Overall Time | 38:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 114 |
February 24, 2021 07:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,768 | 2:15.1 | 142 | 787 | 19 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 27 | |
| r: 1:45 | 88 | |||||
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 18 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r99 |
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