David Juffre v200m/1:30r...8 row
2,400
Meters
8:21.7
Time
1:44.5
Pace
185
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,923 |
| Overall Time | 18:51.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 127 |
February 13, 2021 06:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,400 | 1:44.5 | 307 | 1354 | 30 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 29 | |
| r: 1:30 | 134 | |||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:30 | 81 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 30 | |
| r: 1:30 | 148 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:30 | 28 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 31 | |
| r: 1:30 | 61 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 31 | |
| r: 1:30 | 32 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | |
| r: 1:30 | 39 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | |
| r523 |
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