David Juffre 5x250m/2:30r row
1,250
Meters
4:17.3
Time
1:42.9
Pace
98
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 14:17.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 134 |
February 09, 2021 18:01:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,250 | 1:42.9 | 321 | 1404 | 30 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | |
| r931 |
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