Martha Garcia Mayo v6:00/1:00r...6 row
4,524
Meters
21:00.0
Time
2:19.2
Pace
258
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 94 |
March 22, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,524 | 2:19.2 | 130 | 746 | 24 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 182 | |||||
| r839 |
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Workout Graph
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